Brain Friendly Systems
Brain Friendly Systems with Aga Gajownik is a weekly podcast for late-diagnosed neurodivergent professionals and leaders who are done with advice that doesn't fit how their brain works. Hosted by Aga Gajownik, AuDHD practitioner, systems strategist, and founder of Innovation and Integration. Each episode covers the neuroscience, operational systems, and identity work that actually moves things forward. Published on Tuesdays. Based in Singapore. Working with professionals internationally.
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Episodes

Aug 5, 2025
Aug 5, 2025
32 min
Entrepreneurship can feel very lonely and overwhelming. Rhianne Lovell-Boland and Aga Gajownik explore the Key Partnerships of the Business Model Canvas.
They discuss designing a business that doesn’t depend solely on you, and what to look for in people you want to collaborate with.🎁 Grab your free companion guide:
🧠 The Neurodivergent Founder’s Business Model Cheat Sheet. A visual, ADHD-friendly, no-fluff companion to help you reflect, take action, and connect the dots.
Let’s build a business that fits you!
Want to keep the conversation going? Follow us on Instagram @Innotainment_Podcast

Jul 29, 2025
Jul 29, 2025
30 min
Aga Gajownik speaks to Amber Sawyer, the founder of Embodied Woman Yoga, to explore what counts as the Key Resources of the Business Model Canvas.
They dive deeper into what it takes to build a business, including physical tools, inner strength, and emotional capacity. Amber draws from her experience of running a yoga business, managing family life, and navigating creative cycles.
🎁 Grab your free companion guide:
🧠 The Neurodivergent Founder’s Business Model Cheat Sheet. A visual, ADHD-friendly, no-fluff companion to help you reflect, take action, and connect the dots.
Let’s build a business that fits you!
Want to keep the conversation going? Follow us on Instagram @Innotainment_Podcast

Jul 22, 2025
Jul 22, 2025
33 min
Not all to-do lists are created equal. This week Aga Gajownik and Rhianne Lovell-Boland uncover what actually needs to get done in your business and what can wait. This episode on Key Activities of the Business Model Canvas is your guide to cutting the busywork and focusing your energy.
🎁 Grab your free companion guide:
🧠 The Neurodivergent Founder’s Business Model Cheat Sheet. A visual, ADHD-friendly, no-fluff companion to help you reflect, take action, and connect the dots.
Let’s build a business that fits you!
Want to keep the conversation going? Follow us on Instagram @Innotainment_Podcast

Jul 15, 2025
Jul 15, 2025
45 min
Do you use the power of community to build your business? Aga Gajownik and Shilpa S. Nath, Founder of Women in AI (for good), creator of What The Fail, and Kali Club, dive into the Customer Relationships part of the Business Model Canvas. Let's explore what it means to build human connection without faking authenticity.
🎁 Grab your free companion guide:
🧠 The Neurodivergent Founder’s Business Model Cheat Sheet. A visual, ADHD-friendly, no-fluff companion to help you reflect, take action, and connect the dots.
Let’s build a business that fits you!
Want to keep the conversation going? Follow us on Instagram @Innotainment_Podcast

Jul 8, 2025
Jul 8, 2025
35 min
Marketing doesn't have to be loud and exhausting. This week Aga Gajownik invited Anna Norriss to explore the Key Channels of the Business Model Canvas. They talk about how people can find you and your offer, and how to choose platforms that work for your energy and voice.
Grab your : The Neurodivergent Founder’s Business Model Cheat Sheet A visual, ADHD-friendly, no-fluff companion to help you reflect, take action, and connect the dots.
Let’s build a business that fits you.

Jul 1, 2025
Jul 1, 2025
36 min
What pain points do you guide your customers through and how do you explain it without sounding robotic? Aga Gajownik unpacks how to craft a value proposition that feels human, clear, and aligned with how you actually help people and Rhianne Lovell-Boland has an epiphany on the difference between what she does and the value she gives to her clients.
🎁 Grab your free companion guide:
🧠 The Neurodivergent Founder’s Business Model Cheat Sheet A visual, ADHD-friendly, no-fluff companion to help you reflect, take action, and connect the dots.
Because your quirks aren’t the glitch in the system they are the system. Let’s build a business that fits you!Feel free to continue the conversation! Follow us on Instagram @Innotainment_Podcast

Jun 24, 2025
Jun 24, 2025
41 min
In this episode, we’re digging into customer segments, aka who you actually serve, and why getting clear on that really matters (without sending you into a niche-induced identity crisis).
Aga Gajownik shares why figuring out your ideal client is less about getting it perfect and more about experimenting. She opens up about how she found her people after maternity leave and how to stop repeating patterns that leave you burnt out.
Rhianne Lovell-Boland talks about her early days of wanting to help anyone who wanted a podcast and how she quickly realised she couldn’t be everything to everyone (and didn’t need to be).
If defining your clientele has ever felt like guesswork or a wild emotional rollercoaster, this one’s for you!
🎁 Grab your free companion guide:
🧠 The Neurodivergent Founder’s Business Model Cheat Sheet A visual, ADHD-friendly, no-fluff companion to help you reflect, take action, and connect the dots.
Because your quirks aren’t the glitch in the system they are the system. Let’s build a business that fits you!If you'd like to keep the conversation going, follow us on Instagram @Innotainment_Podcast

Jun 17, 2025
Jun 17, 2025
32 min
Before we get tactical, we’re getting personal. Aga Gajownik (systems strategist and mildly rebellious realist) and her co-host Rhianne Lovell-Boland (podcast strategist and systems thinker convert) dive into the story behind Innotainment. How Aga went from starting a business without a system (and ending up homeless) to becoming a full-blown business model nerd. Whilst Rhianne went from constantly feeling overwhelmed to finally finding systems that actually worked for her brain.
Plus, they share why so many of us struggle with business strategy, and why the Business Model Canvas isn’t just for MBA bros. You’ll also get your first step in learning how to actually prioritise tasks based on the real time and energy you have.
So, if you’ve ever opened a strategy tool and thought, “Cool diagram… now what?” this episode’s for you!
🎁 Grab your free companion guide:
🧠 The Neurodivergent Founder’s Business Model Cheat Sheet A visual, ADHD-friendly, no-fluff companion to help you reflect, take action, and connect the dots.
Because your quirks aren’t the glitch in the system they are the system. Let’s build a business that fits you!

